Gassy? Heres a little advice that may help you!
Reason # 1: Your eating too much fruit.
Reason # 2: Your lactose intolerant.
Some people have trouble digesting milk because of sugar lactose that is contained in milk. This happens when the body does not make enough enzymes (lactose) that are needed to breakdown lactose. Lactose that is not completely digested will pass to the colon where it will be broken down and turned into gas. An alternative to cow's milk is: Soy Milk, Almond Milk, Hemp Milk and Lactiad Milk.
Certain foods produce more gas than others, such as vegetables and beans. If you're sensitive, you may want to limit your intake of gas-producing foods such as:
•Baked beans, lima beans, garbanzo beans and lentils
•Broccoli, Brussels sprouts, cabbage and cauliflower
•Grains and fiber
Reason # 4: You may be allergic to wheat
Be aware that if you notice severe discomfort after eating certain grains, you may be sensitive to wheat or suffering from a condition known as Celiac Disease.
Posted by A.M.P. Floracel®